So a couple of non FAA doctor visits, a cold and a dentist visit, and my BP was high. I always freak out when I see that cuff, pretty much the first thing I think of when I know I have to see a medical professional. Anyways, my doctor encouraged me to keep a log at home and I have a couple of machines and over a month, various times of day etc my average is 122/72. I go to the doctor it’ll be 145/85+ guaranteed. So what tricks do you employ to relax...I mean it’s only your career!