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Any runners round here?

Discussion in 'Health and Fitness' started by alaskadrifter, Feb 1, 2016.

  1. KVNC

    KVNC Average Joe

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    Just passed 500mi in N+RC.

    rsz_img_3234.jpg
     
    uncreative, Avgirl and alaskadrifter like this.
  2. uncreative

    uncreative Well-Known Member

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    Ran CIM on Sunday. Beat my goal of 3:30 and negative split, so I'll be getting some free New Balance sneakers. Super happy with the race. Hope to BQ (<3:15) next marathon in 6 months or so.

    https://www.strava.com/activities/793679690
     
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  3. Avgirl

    Avgirl Well-Known Member

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    Wow, you are speedy! Bonus getting new shoes. Hope you get a BQ! The only way I will qualify for Boston is either raise a ton of money for charity, or get a lot older so the times get a lot slower. :D
     
  4. AUpilot

    AUpilot Well-Known Member

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    Many moons ago I finished a 12 mile trail run in 1:12.02 which is basically the same pace. I probably could've made it another 3 miles+\- but not the full 26.2. I tip my hat...

    I'm a 7 minute miler these days. A broken back and knee injury from a skiing accident make things a little tougher these days. Those injuries really make you emphasize core work. It's amazing how much more efficient you can run with a strong core.
     
    Last edited: Mar 9, 2017

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