Chinese Medical

[mellowflyer]

Doctor!

About a couple of weeks ago I was diagnose in China with slightly high blood pressure: 140/80 and slightly high glucose: 110.

Next day they gave me another blood test followed by a sweet drink and two hours later another blood test.

Chemist says I'm ok but Chinese surgeon doesn't.

I come back home and get tested and guess what?

Blood prssure 125 over 80 and Glucose 105.

I'm going back to China in four months, I'm on a diet and will go back to my mountain bike in about a month.

Can I lower both my blood pressure and glucose by diet/excercise?

Any sugestions?

Thanks, Doc.

[My Flight Surgeon]

Yes, diet and exercise are good for glucose and blood pressure. It may not cure all of it but when it is borderline like yours it will work.

[mellowflyer]

Thank you Doctor, a huge load off my shoulders!!!