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Melatonin side effects may include daytime sleepiness, dizziness, headaches and abdominal discomfort. Confusion, sleepwalking or nightmares also are possible. Some studies suggest that melatonin increases the risk of seizures, but others disagree. Melatonin may interact with various medications.
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Heard about the nightmare thing but I have never experienced any issues. Of course I only take them when I travel and the dosage is really really small.
