Thread: Sleep Aids
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Old May 10th, 2008, 23:13   #12
sdfcvoh
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Join Date: Apr 2007
Location: Tucson
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Default Re: Sleep Aids
Quote:
Originally Posted by My Flight Surgeon View Post
30 minutes of exercise will help you sleep. It can be any type of exercise.
I think the first post cleared that up .

Now to work on the 30 minute part.........
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I want to die like my grandfather did, peacefully in his sleep. Not screaming in terror like his passengers.
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