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P&H · May 7th, 2008, 21:47

Hi Doc (or anyone else with any ideas),

Is there anything you can recommend that would assist in being able to fall asleep earlier than your body clock is used to so as to get a full night's sleep and be ready for the early show times at work? When I have 5AM shows, I don't really get more than 4 hours of sleep. Needless to say, I feel like hell the rest of the day.

I'd like to stay away from pills. Any herbal sleep aids or any old-fashioned methods?

May 7th, 2008, 21:47	#1
P&H Junior Member Join Date: Jan 2007 Posts: 277	Sleep Aids Hi Doc (or anyone else with any ideas), Is there anything you can recommend that would assist in being able to fall asleep earlier than your body clock is used to so as to get a full night's sleep and be ready for the early show times at work? When I have 5AM shows, I don't really get more than 4 hours of sleep. Needless to say, I feel like hell the rest of the day. I'd like to stay away from pills. Any herbal sleep aids or any old-fashioned methods?