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Originally Posted by Nick  you mentioned that one a day of a basic multivitamin pill should be adequate for the ordinary person. |
Sort of a hijack - but to back that up.... When I used to do health insurance applications, the number of people middle aged and older who didn't have a maintenance medication were few. But, those that didn't have maintenance meds most often told me, "I take a multivitamin every day." There's something to be said about taking one a day.