 Re: Three Months!
Congrats, I quit 14 years ago, used the patch back then and worked great for me.
After the first year smoke free you will be pretty much through with the cravings, and probably won't even think about smoking anymore.
I was FE on C-130 and Uncle Sam said we could no longer smoke in the planes. Started dipping for the long patrols, one day landed jumped out of the plane and lit up a cig, about halfway through relalized I still had the dip in from the 11 hour flight.
Figured it was time to quit if I was doing both at the same time, haven't looked back.
It will get easier, even when drinking at the bar you won't crave them anymore! |