jetcareers - View Single Post - Running, net positive or negative or both

Chris_Ford · December 25th, 2006, 01:26

Okay so everyone I know who hates running justifies it as "I don't run because it messes your joints up and by the time you're older you will be hurting" blah blah blah.

There are obvious advantages to cardiovascular health... but my question is more about the health of ones joints....

Is it bad for your joints or is that exaggerated?

December 25th, 2006, 01:26	#1
Chris_Ford Banned Join Date: Jul 2004 Location: Phoenix, AZ Posts: 7,329	Running, net positive or negative or both Okay so everyone I know who hates running justifies it as "I don't run because it messes your joints up and by the time you're older you will be hurting" blah blah blah. There are obvious advantages to cardiovascular health... but my question is more about the health of ones joints.... Is it bad for your joints or is that exaggerated?