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seagull · August 26th, 2006, 18:06

I power drink water the same way. Seems that as long as I keep at it, even if I can't run for a month for some reason, I stay in better condition. I would venture that you can't drink too much, your body will excrete what you don't need, but I will differ to the experts on that. I do know that you probably feel better after a trip due to both the water and, even more, to the running.

August 26th, 2006, 18:06	#2
seagull Old Skool Join Date: Sep 2001 Posts: 2,045	Re: Hydration I power drink water the same way. Seems that as long as I keep at it, even if I can't run for a month for some reason, I stay in better condition. I would venture that you can't drink too much, your body will excrete what you don't need, but I will differ to the experts on that. I do know that you probably feel better after a trip due to both the water and, even more, to the running.